CEA FITNESS specializes in Personal Training, Boxing, Kettlebell, Kickboxing, Fitness Classes, & HIIT Instruction at our Bayside & Port Washington, NY Gyms.

(718) 224-3111 200-03 32nd Avenue Bayside, NY 11361
Follow Us
Image Alt

Cardio Boxing

Cardio Boxing

Our boxing classes are the ultimate cardio workout! Our trainers make sure to push you, while teaching correct boxing form. From combinations, to specific drills on the bags, bodyweight movements and more, this class is sure to build up a sweat like non other. One, 1 hour class has the potential too burn up to 800 calories! Wear running/training sneakers, and bring a pair of hand wraps & Gloves. Dont have? that’s fine, we have wraps for sale and loaner gloves for use!

Fat Loss.

Strength Gain

Conditioning

Body Transformation

Functional Training

Muscle Tone